| October 2020 |
| Thu 8: |
154 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
5.92g |
|
23.98g |
|
-
|
-
|
| Tue 6: |
154 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
12.14g |
|
7.07g |
|
-
|
-
|
| Mon 5: |
801 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
19.12g |
|
108.69g |
|
1228*
|
 427
|
| Sun 4: |
503 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
15.44g |
|
106.53g |
|
-
|
-
|
| Sat 3: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
40.74g |
|
106.43g |
|
-
|
-
|
| Fri 2: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
28.35g |
|
65.59g |
|
-
|
-
|
| Thu 1: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
10.65g |
|
107.60g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
642 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
22.60g |
|
102.38g |
|
-
|
-
|
| Tue 29: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
22.66g |
|
48.11g |
|
-
|
-
|
| Mon 28: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
16.72g |
|
91.41g |
|
-
|
-
|
| Sun 27: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
14.46g |
|
59.18g |
|
-
|
-
|
| Sat 26: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
20.90g |
|
98.50g |
|
-
|
-
|
| Fri 25: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
26.45g |
|
62.62g |
|
-
|
-
|
| Thu 24: |
462 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
17.40g |
|
52.97g |
|
-
|
-
|
| Wed 23: |
232 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
30.20g |
|
20.70g |
|
-
|
-
|
| Tue 22: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
14.53g |
|
78.29g |
|
-
|
-
|
| Mon 21: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
20.58g |
|
55.77g |
|
-
|
-
|
