63sommar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
57.03g
 
64.18g
 
80.68g
- -
March 2021
Sun 21: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
31.27g
 
61.03g
 
168.09g
- -
Sat 20: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
29.31g
 
86.84g
 
110.24g
- -
Fri 19: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
36.65g
 
73.85g
 
173.61g
- -
Thu 18: 2245 * 150%
Fat:
 
Prot:
 
Carbs:
64.11g
 
87.67g
 
316.33g
- -
Wed 17: 2045 * 136%
Fat:
 
Prot:
 
Carbs:
60.88g
 
95.25g
 
267.46g
- -
Tue 16: 2226 * 148%
Fat:
 
Prot:
 
Carbs:
71.99g
 
129.23g
 
262.59g
- -
Mon 15: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
63.84g
 
85.13g
 
159.61g
- -
Sun 14: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
37.69g
 
75.30g
 
200.45g
- -
Sat 13: 2660 * 177%
Fat:
 
Prot:
 
Carbs:
112.82g
 
154.83g
 
259.11g
- -
Fri 12: 2782 * 185%
Fat:
 
Prot:
 
Carbs:
146.44g
 
136.83g
 
234.12g
- -
Thu 11: 3457 * 230%
Fat:
 
Prot:
 
Carbs:
159.08g
 
117.48g
 
376.18g
- -
Wed 10: 2914 * 194%
Fat:
 
Prot:
 
Carbs:
155.79g
 
107.72g
 
265.20g
- -
Tue 9: 3140 * 209%
Fat:
 
Prot:
 
Carbs:
129.70g
 
95.48g
 
391.88g
- -
Mon 8: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
51.27g
 
55.23g
 
159.10g
- -
Sun 7: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
35.22g
 
42.99g
 
142.64g
- -
Sat 6: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
53.65g
 
44.31g
 
125.53g
- -
Fri 5: 2502 * 167%
Fat:
 
Prot:
 
Carbs:
83.44g
 
91.09g
 
334.09g
- -
Thu 4: 4676 * 312%
Fat:
 
Prot:
 
Carbs:
222.43g
 
122.73g
 
541.41g
- -
Wed 3: 2553 * 170%
Fat:
 
Prot:
 
Carbs:
92.07g
 
105.03g
 
308.85g
- -
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