Bariyah Kasim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 6: 348 * 25%
Fat:
 
Prot:
 
Carbs:
17.77g
 
34.63g
 
12.87g
- -
August 2020
Sat 22: 76 * 5%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.44g
 
17.64g
- -
Fri 21: 982 * 70%
Fat:
 
Prot:
 
Carbs:
35.85g
 
51.28g
 
114.67g
- -
Sat 15: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
45.27g
 
116.69g
 
127.47g
- -
Fri 7: 554 * 40%
Fat:
 
Prot:
 
Carbs:
26.05g
 
29.70g
 
51.70g
- -
Wed 5: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
46.13g
 
78.10g
 
101.53g
- -
Sun 2: 240 * 14%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.63g
 
61.07g
- -
July 2020
Fri 31: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
92.22g
 
112.60g
 
110.04g
- -
Tue 28: 988 * 58%
Fat:
 
Prot:
 
Carbs:
55.22g
 
101.53g
 
21.81g
- -
Mon 27: 998 * 59%
Fat:
 
Prot:
 
Carbs:
19.97g
 
93.16g
 
109.09g
- -
Mon 20: 655 * 39%
Fat:
 
Prot:
 
Carbs:
41.36g
 
51.48g
 
21.93g
- -
Sun 19: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
53.60g
 
97.22g
 
191.25g
- -
Sat 18: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
39.37g
 
98.59g
 
145.66g
- -
Fri 17: 138 * 8%
Fat:
 
Prot:
 
Carbs:
8.23g
 
7.38g
 
8.90g
- -
Thu 16: 324 * 24%
Fat:
 
Prot:
 
Carbs:
12.22g
 
16.65g
 
35.43g
- -
Wed 15: 1503 * 109%
Fat:
 
Prot:
 
Carbs:
58.23g
 
77.95g
 
176.03g
1802*  299
Tue 14: 1173 * 85%
Fat:
 
Prot:
 
Carbs:
43.86g
 
94.11g
 
96.25g
- -
Mon 13: 843 * 61%
Fat:
 
Prot:
 
Carbs:
42.76g
 
75.90g
 
40.30g
- -
Sun 12: 813 * 59%
Fat:
 
Prot:
 
Carbs:
31.67g
 
55.94g
 
77.18g
- -
Fri 10: 919 * 67%
Fat:
 
Prot:
 
Carbs:
35.77g
 
48.19g
 
106.65g
- -
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