| June 2022 |
| Fri 17: |
1315 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
94.18g |
|
108.50g |
|
4.29g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
1293 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
90.69g |
|
74.60g |
|
50.57g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
1242 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
103.42g |
|
58.36g |
|
22.36g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
1457 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
111.30g |
|
103.97g |
|
5.26g |
|
-
|
-
|
| March 2021 |
| Sun 7: |
1143 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
88.36g |
|
69.42g |
|
15.10g |
|
-
|
-
|
| Sat 6: |
1369 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
107.97g |
|
70.60g |
|
28.49g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
4.00g |
|
2.40g |
|
-
|
-
|
| Sat 6: |
994 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
62.16g |
|
9.45g |
|
-
|
-
|
| Thu 4: |
889 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
55.66g |
|
15.95g |
|
-
|
-
|
| Wed 3: |
1572 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
137.01g |
|
65.44g |
|
32.54g |
|
-
|
-
|
| Tue 2: |
1318 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
111.72g |
|
56.80g |
|
31.45g |
|
-
|
-
|
| January 2021 |
| Mon 4: |
1123 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
87.97g |
|
66.80g |
|
17.90g |
|
-
|
-
|
| November 2020 |
| Sun 8: |
1571 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
136.87g |
|
71.46g |
|
21.94g |
|
-
|
-
|
| October 2020 |
| Thu 15: |
817 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
50.69g |
|
8.87g |
|
-
|
-
|
| Wed 7: |
1013 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
50.60g |
|
24.08g |
|
-
|
-
|
| Thu 1: |
1012 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.07g |
|
64.83g |
|
11.68g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
901 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
49.21g |
|
20.23g |
|
-
|
-
|
| Sun 27: |
1118 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
93.65g |
|
56.79g |
|
14.13g |
|
-
|
-
|
| Fri 25: |
1341 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
116.63g |
|
67.01g |
|
14.84g |
|
-
|
-
|
| Wed 23: |
1189 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
93.12g |
|
78.18g |
|
6.66g |
|
-
|
-
|
