هنوونه's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 12: 941 * 63%
Fat:
 
Prot:
 
Carbs:
35.49g
 
77.29g
 
82.96g
- -
Mon 10: 212 * 14%
Fat:
 
Prot:
 
Carbs:
13.67g
 
15.63g
 
5.82g
- -
July 2020
Mon 27: 188 * 13%
Fat:
 
Prot:
 
Carbs:
6.40g
 
6.40g
 
24.90g
- -
Sun 26: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
39.95g
 
55.62g
 
158.17g
- -
Mon 13: 605 * 40%
Fat:
 
Prot:
 
Carbs:
22.05g
 
37.67g
 
61.28g
- -
Sat 11: 443 * 30%
Fat:
 
Prot:
 
Carbs:
13.93g
 
31.50g
 
47.22g
- -
Fri 10: 456 * 30%
Fat:
 
Prot:
 
Carbs:
13.28g
 
12.58g
 
70.61g
- -
Thu 9: 700 * 37%
Fat:
 
Prot:
 
Carbs:
38.94g
 
31.36g
 
56.52g
- -
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