| October 2021 |
| Mon 4: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
47.20g |
|
86.08g |
|
-
|
-
|
| Sun 3: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
29.46g |
|
88.34g |
|
-
|
-
|
| Sat 2: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
65.58g |
|
117.94g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
27.17g |
|
164.17g |
|
-
|
-
|
| Wed 29: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
81.27g |
|
111.48g |
|
-
|
-
|
| Tue 28: |
1275 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
83.87g |
|
171.54g |
|
-
|
-
|
| Mon 27: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
31.89g |
|
164.32g |
|
-
|
-
|
| Sun 26: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
36.96g |
|
167.00g |
|
-
|
-
|
| Mon 20: |
1734 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
50.91g |
|
217.43g |
|
-
|
-
|
| Sun 19: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
52.02g |
|
152.70g |
|
-
|
-
|
| Fri 17: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
5.28g |
|
45.62g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
2.01g |
|
52.77g |
|
-
|
-
|
| Fri 27: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
109.17g |
|
111.91g |
|
-
|
-
|
| Thu 26: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
78.97g |
|
125.61g |
|
-
|
-
|
| Mon 23: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
3.00g |
|
18.00g |
|
-
|
-
|
| Sun 22: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
21.64g |
|
56.13g |
|
-
|
-
|
| Fri 20: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
30.58g |
|
179.01g |
|
-
|
-
|
| Thu 19: |
786 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
20.50g |
|
100.82g |
|
-
|
-
|
| Wed 18: |
631 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
6.67g |
|
97.97g |
|
-
|
-
|
| Tue 17: |
1371 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
62.22g |
|
139.97g |
|
-
|
-
|
