tyasranny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 937 * 52%
Fat:
 
Prot:
 
Carbs:
45.48g
 
46.33g
 
88.94g
- -
Tue 29: 844 * 47%
Fat:
 
Prot:
 
Carbs:
29.05g
 
55.55g
 
88.64g
- -
Sun 27: 542 * 30%
Fat:
 
Prot:
 
Carbs:
24.19g
 
26.01g
 
57.42g
- -
Sat 26: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
70.10g
 
102.30g
 
89.58g
- -
Fri 25: 754 * 42%
Fat:
 
Prot:
 
Carbs:
40.29g
 
51.80g
 
45.45g
- -
March 2021
Mon 22: 831 * 46%
Fat:
 
Prot:
 
Carbs:
24.84g
 
46.44g
 
104.37g
- -
Fri 19: 633 * 35%
Fat:
 
Prot:
 
Carbs:
20.79g
 
33.13g
 
72.34g
- -
Thu 18: 651 * 36%
Fat:
 
Prot:
 
Carbs:
13.42g
 
46.42g
 
85.28g
- -
Mon 15: 838 * 47%
Fat:
 
Prot:
 
Carbs:
36.38g
 
41.17g
 
83.15g
- -
February 2021
Sat 27: 931 * 52%
Fat:
 
Prot:
 
Carbs:
35.05g
 
64.27g
 
86.29g
- -
Fri 26: 811 * 45%
Fat:
 
Prot:
 
Carbs:
34.62g
 
40.04g
 
84.81g
- -
Thu 25: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
25.21g
 
58.17g
 
143.54g
- -
Wed 24: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
41.01g
 
75.08g
 
135.49g
- -
Sat 20: 850 * 47%
Fat:
 
Prot:
 
Carbs:
33.35g
 
55.30g
 
76.97g
- -
Thu 18: 764 * 42%
Fat:
 
Prot:
 
Carbs:
28.65g
 
49.17g
 
77.85g
- -
Wed 17: 845 * 47%
Fat:
 
Prot:
 
Carbs:
23.36g
 
44.29g
 
117.72g
- -
Tue 16: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
46.60g
 
56.30g
 
141.95g
- -
Mon 15: 887 * 49%
Fat:
 
Prot:
 
Carbs:
20.88g
 
55.34g
 
116.32g
- -
Wed 10: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
61.33g
 
78.40g
 
170.61g
- -
Tue 9: 941 * 52%
Fat:
 
Prot:
 
Carbs:
29.22g
 
48.36g
 
116.18g
- -
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