ahlem.t101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 13: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
36.28g
 
84.30g
 
115.35g
- -
August 2020
Fri 21: 606 * 43%
Fat:
 
Prot:
 
Carbs:
9.20g
 
28.43g
 
103.96g
- -
July 2020
Fri 24: 845 * 60%
Fat:
 
Prot:
 
Carbs:
27.22g
 
35.52g
 
121.07g
- -
Sat 18: 191 * 14%
Fat:
 
Prot:
 
Carbs:
3.64g
 
10.59g
 
29.17g
- -
Fri 17: 779 * 56%
Fat:
 
Prot:
 
Carbs:
30.73g
 
52.74g
 
74.14g
- -
Wed 15: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
44.17g
 
64.55g
 
113.16g
- -
Tue 14: 852 * 61%
Fat:
 
Prot:
 
Carbs:
23.84g
 
44.49g
 
122.22g
- -
Mon 13: 931 * 66%
Fat:
 
Prot:
 
Carbs:
43.11g
 
37.44g
 
101.58g
- -
Sun 12: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
54.59g
 
75.00g
 
89.89g
- -
Sat 11: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
53.37g
 
67.66g
 
98.41g
- -
Fri 10: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
39.41g
 
46.15g
 
168.09g
- -
Thu 9: 800 * 57%
Fat:
 
Prot:
 
Carbs:
31.05g
 
26.00g
 
108.02g
- -
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