lakkkkkkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 6: 577 * 52%
Fat:
 
Prot:
 
Carbs:
13.98g
 
68.29g
 
44.47g
- -
Fri 4: 743 * 68%
Fat:
 
Prot:
 
Carbs:
24.65g
 
21.33g
 
103.05g
- -
Thu 3: 871 * 79%
Fat:
 
Prot:
 
Carbs:
29.43g
 
33.84g
 
120.29g
- -
Tue 1: 743 * 68%
Fat:
 
Prot:
 
Carbs:
33.48g
 
38.89g
 
76.39g
- -
August 2020
Thu 27: 1573 * 143%
Fat:
 
Prot:
 
Carbs:
51.16g
 
37.56g
 
242.67g
- -
Wed 26: 290 * 26%
Fat:
 
Prot:
 
Carbs:
9.08g
 
7.57g
 
49.93g
- -
Tue 25: 415 * 38%
Fat:
 
Prot:
 
Carbs:
6.84g
 
11.44g
 
80.97g
- -
Mon 24: 648 * 59%
Fat:
 
Prot:
 
Carbs:
18.95g
 
21.73g
 
99.61g
- -
Sun 23: 564 * 51%
Fat:
 
Prot:
 
Carbs:
12.18g
 
8.61g
 
108.54g
- -
Sat 22: 1121 * 102%
Fat:
 
Prot:
 
Carbs:
32.26g
 
50.50g
 
159.49g
1687*  566
Fri 21: 898 * 82%
Fat:
 
Prot:
 
Carbs:
14.48g
 
15.13g
 
179.53g
- -
Thu 20: 711 * 65%
Fat:
 
Prot:
 
Carbs:
25.72g
 
25.20g
 
98.06g
- -
Wed 19: 505 * 46%
Fat:
 
Prot:
 
Carbs:
10.40g
 
18.71g
 
99.00g
- -
Tue 18: 696 * 63%
Fat:
 
Prot:
 
Carbs:
26.26g
 
34.41g
 
88.57g
- -
Mon 17: 502 * 46%
Fat:
 
Prot:
 
Carbs:
18.17g
 
15.39g
 
77.82g
- -
Sun 16: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
33.87g
 
40.03g
 
155.09g
- -
Fri 14: 443 * 40%
Fat:
 
Prot:
 
Carbs:
10.22g
 
23.09g
 
69.65g
- -
Tue 11: 987 * 90%
Fat:
 
Prot:
 
Carbs:
18.60g
 
33.86g
 
179.02g
- -
Sun 9: 668 * 61%
Fat:
 
Prot:
 
Carbs:
16.28g
 
13.91g
 
122.18g
- -
Sat 8: 433 * 39%
Fat:
 
Prot:
 
Carbs:
19.78g
 
16.18g
 
49.48g
- -
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