| April 2022 |
| Mon 11: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
48.51g |
|
75.63g |
|
-
|
-
|
| Sun 10: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
11.00g |
|
11.00g |
|
-
|
-
|
| Sat 9: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
11.78g |
|
23.26g |
|
-
|
-
|
| Thu 7: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
6.32g |
|
56.06g |
|
-
|
-
|
| March 2021 |
| Sun 14: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
7.38g |
|
20.90g |
|
-
|
-
|
| August 2020 |
| Sun 16: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
28.58g |
|
160.17g |
|
-
|
-
|
| Sat 15: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
38.39g |
|
177.91g |
|
-
|
-
|
| Tue 11: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
16.21g |
|
81.31g |
|
-
|
-
|
| Sat 8: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| Thu 6: |
696 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
28.63g |
|
114.58g |
|
-
|
-
|
| Wed 5: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
39.67g |
|
123.23g |
|
-
|
-
|
| Tue 4: |
1362 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
54.26g |
|
135.99g |
|
-
|
-
|
| Mon 3: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
48.02g |
|
158.00g |
|
-
|
-
|
| Sun 2: |
574 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
13.95g |
|
114.05g |
|
-
|
-
|
| Sat 1: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
50.59g |
|
126.13g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
22.88g |
|
119.31g |
|
-
|
-
|
| Thu 30: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
71.05g |
|
120.82g |
|
-
|
-
|
| Tue 28: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
54.67g |
|
110.20g |
|
-
|
-
|
| Mon 27: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
8.00g |
|
13.00g |
|
-
|
-
|
| Sun 26: |
589 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
39.96g |
|
85.34g |
|
-
|
-
|
