nopyana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 571 * 41%
Fat:
 
Prot:
 
Carbs:
22.93g
 
25.78g
 
67.60g
- -
Thu 6: 905 * 65%
Fat:
 
Prot:
 
Carbs:
58.34g
 
85.41g
 
3.33g
- -
Wed 5: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
55.46g
 
27.54g
 
184.56g
- -
Tue 4: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
47.12g
 
56.09g
 
153.89g
1860*  601
Sun 2: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
53.61g
 
119.66g
 
47.83g
- -
Sat 1: 791 * 56%
Fat:
 
Prot:
 
Carbs:
18.26g
 
38.28g
 
117.76g
- -
July 2020
Fri 31: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
48.91g
 
68.88g
 
79.69g
- -
Thu 30: 463 * 33%
Fat:
 
Prot:
 
Carbs:
13.66g
 
18.60g
 
58.90g
- -
Wed 29: 385 * 28%
Fat:
 
Prot:
 
Carbs:
18.02g
 
25.85g
 
29.88g
1950*  1565
Tue 28: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
27.70g
 
34.20g
 
172.58g
1876*  812
Mon 27: 461 * 33%
Fat:
 
Prot:
 
Carbs:
16.17g
 
15.45g
 
67.71g
- -
Sun 26: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
30.78g
 
37.24g
 
174.07g
1809*  678
Sat 25: 917 * 66%
Fat:
 
Prot:
 
Carbs:
27.31g
 
24.15g
 
145.38g
1802*  885
Fri 24: 686 * 49%
Fat:
 
Prot:
 
Carbs:
20.45g
 
39.18g
 
91.20g
2249*  1563
Thu 23: 879 * 63%
Fat:
 
Prot:
 
Carbs:
37.78g
 
32.41g
 
108.50g
1814*  935
Wed 22: 996 * 71%
Fat:
 
Prot:
 
Carbs:
29.39g
 
68.14g
 
112.87g
1807*  811
Tue 21: 991 * 71%
Fat:
 
Prot:
 
Carbs:
39.77g
 
35.82g
 
127.59g
1807*  816
Mon 20: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
46.69g
 
42.51g
 
159.04g
1822*  606
Sun 19: 951 * 68%
Fat:
 
Prot:
 
Carbs:
38.04g
 
36.54g
 
120.45g
1814*  863
Sat 18: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
34.74g
 
63.39g
 
165.89g
2024*  807
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