BERTI1312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 684 * 36%
Fat:
 
Prot:
 
Carbs:
6.33g
 
19.13g
 
134.26g
- -
Tue 22: 333 * 18%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Mon 21: 788 * 41%
Fat:
 
Prot:
 
Carbs:
10.11g
 
39.01g
 
131.21g
- -
Sun 20: 998 * 53%
Fat:
 
Prot:
 
Carbs:
33.70g
 
31.93g
 
138.87g
- -
Fri 18: 794 * 42%
Fat:
 
Prot:
 
Carbs:
17.52g
 
32.36g
 
127.20g
- -
Thu 17: 458 * 24%
Fat:
 
Prot:
 
Carbs:
6.42g
 
21.75g
 
74.96g
- -
Wed 16: 674 * 35%
Fat:
 
Prot:
 
Carbs:
12.38g
 
37.56g
 
103.43g
- -
Tue 15: 649 * 34%
Fat:
 
Prot:
 
Carbs:
7.21g
 
45.19g
 
96.77g
- -
Mon 14: 814 * 43%
Fat:
 
Prot:
 
Carbs:
24.17g
 
38.15g
 
109.39g
- -
Sun 13: 615 * 32%
Fat:
 
Prot:
 
Carbs:
12.83g
 
16.35g
 
106.04g
- -
Sat 12: 134 * 7%
Fat:
 
Prot:
 
Carbs:
6.64g
 
10.25g
 
8.65g
- -
Wed 9: 821 * 43%
Fat:
 
Prot:
 
Carbs:
20.68g
 
32.71g
 
126.85g
- -
Tue 8: 616 * 32%
Fat:
 
Prot:
 
Carbs:
25.64g
 
36.26g
 
59.33g
- -
Mon 7: 696 * 37%
Fat:
 
Prot:
 
Carbs:
16.03g
 
24.85g
 
114.25g
- -
Sun 6: 918 * 48%
Fat:
 
Prot:
 
Carbs:
38.42g
 
63.64g
 
76.54g
- -
Sat 5: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
38.23g
 
48.08g
 
191.23g
- -
Fri 4: 648 * 34%
Fat:
 
Prot:
 
Carbs:
10.57g
 
18.88g
 
119.01g
- -
Wed 2: 928 * 49%
Fat:
 
Prot:
 
Carbs:
17.73g
 
25.47g
 
164.91g
- -
Tue 1: 996 * 52%
Fat:
 
Prot:
 
Carbs:
35.41g
 
31.80g
 
134.49g
- -
August 2020
Mon 31: 719 * 38%
Fat:
 
Prot:
 
Carbs:
17.87g
 
31.01g
 
109.02g
- -
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