friscadewiyunadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 392 * 30%
Fat:
 
Prot:
 
Carbs:
20.81g
 
39.67g
 
13.43g
- -
September 2020
Fri 18: 1775 * 137%
Fat:
 
Prot:
 
Carbs:
56.99g
 
90.79g
 
235.37g
- -
Thu 17: 428 * 33%
Fat:
 
Prot:
 
Carbs:
18.29g
 
18.45g
 
52.73g
- -
Wed 16: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
63.79g
 
63.74g
 
181.69g
- -
Tue 15: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
30.11g
 
81.27g
 
138.54g
- -
Mon 14: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
41.35g
 
45.15g
 
133.05g
- -
Thu 10: 2491 * 192%
Fat:
 
Prot:
 
Carbs:
96.83g
 
61.72g
 
344.60g
- -
Wed 9: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
39.95g
 
29.76g
 
168.09g
- -
Tue 8: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
60.69g
 
79.74g
 
146.89g
- -
Mon 7: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
41.83g
 
86.72g
 
145.44g
- -
Sun 6: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
55.39g
 
39.04g
 
236.61g
- -
Sat 5: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
76.89g
 
54.51g
 
136.77g
- -
Fri 4: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
48.69g
 
77.64g
 
123.68g
- -
Thu 3: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
55.11g
 
56.47g
 
242.31g
- -
Wed 2: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
90.91g
 
47.60g
 
114.57g
- -
Tue 1: 1892 * 135%
Fat:
 
Prot:
 
Carbs:
78.48g
 
67.66g
 
238.70g
- -
August 2020
Mon 31: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
66.82g
 
53.34g
 
200.14g
1646*  32
Sun 30: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
55.71g
 
44.36g
 
172.73g
- -
Sat 29: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
60.39g
 
47.63g
 
199.89g
- -
Fri 28: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
57.58g
 
56.80g
 
87.64g
- -
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