| October 2023 |
| Mon 9: |
1883 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
99.80g |
|
232.22g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
1352 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
49.25g |
|
210.14g |
|
-
|
-
|
| Thu 26: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
23.79g |
|
172.37g |
|
-
|
-
|
| Wed 25: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
30.34g |
|
187.44g |
|
-
|
-
|
| Tue 24: |
1409 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
37.14g |
|
219.89g |
|
-
|
-
|
| Mon 23: |
1361 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
39.65g |
|
222.19g |
|
-
|
-
|
| Sun 22: |
1556 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
49.62g |
|
246.21g |
|
-
|
-
|
| Sat 21: |
1578 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
46.72g |
|
198.97g |
|
-
|
-
|
| Fri 20: |
2423 *
|
202%
|
Fat: |
|
Prot: |
|
Carbs: |
108.92g |
|
65.49g |
|
307.02g |
|
-
|
-
|
| Thu 19: |
1367 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
73.37g |
|
174.82g |
|
-
|
-
|
| Wed 18: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
64.44g |
|
201.77g |
|
-
|
-
|
| Tue 17: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
42.98g |
|
179.38g |
|
-
|
-
|
| Mon 16: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
40.81g |
|
209.04g |
|
-
|
-
|
| Sun 15: |
1461 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
52.70g |
|
228.97g |
|
-
|
-
|
| Sat 14: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
65.34g |
|
237.96g |
|
-
|
-
|
| Fri 13: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
65.03g |
|
186.43g |
|
-
|
-
|
| Thu 12: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
81.57g |
|
204.86g |
|
-
|
-
|
| Wed 11: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
90.26g |
|
189.92g |
|
-
|
-
|
| Thu 5: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
50.95g |
|
221.61g |
|
-
|
-
|
| Wed 4: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
74.30g |
|
193.28g |
|
-
|
-
|
