abowajeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 20: - - 2842* -
September 2020
Sun 20: 1428 * 48%
Fat:
 
Prot:
 
Carbs:
60.52g
 
143.66g
 
79.48g
- -
Sat 19: 2156 * 72%
Fat:
 
Prot:
 
Carbs:
126.45g
 
170.12g
 
87.06g
- -
Thu 17: 2182 * 73%
Fat:
 
Prot:
 
Carbs:
124.95g
 
191.29g
 
70.92g
- -
Wed 16: 1827 * 61%
Fat:
 
Prot:
 
Carbs:
84.51g
 
179.61g
 
85.17g
- -
Sat 12: 831 * 28%
Fat:
 
Prot:
 
Carbs:
44.82g
 
67.74g
 
38.31g
- -
Fri 11: 1003 * 33%
Fat:
 
Prot:
 
Carbs:
30.33g
 
143.34g
 
38.45g
- -
Thu 10: 1634 * 54%
Fat:
 
Prot:
 
Carbs:
49.54g
 
199.19g
 
98.85g
- -
Sat 5: 1214 * 40%
Fat:
 
Prot:
 
Carbs:
35.38g
 
180.09g
 
30.09g
- -
Fri 4: 954 * 32%
Fat:
 
Prot:
 
Carbs:
66.51g
 
66.63g
 
19.39g
- -
Thu 3: 1097 * 37%
Fat:
 
Prot:
 
Carbs:
68.90g
 
110.79g
 
1.92g
- -
Wed 2: 1766 * 59%
Fat:
 
Prot:
 
Carbs:
96.74g
 
133.16g
 
83.16g
- -
Tue 1: 2038 * 68%
Fat:
 
Prot:
 
Carbs:
82.55g
 
234.43g
 
83.24g
2576*  538
August 2020
Mon 31: 1941 * 65%
Fat:
 
Prot:
 
Carbs:
96.75g
 
185.05g
 
76.73g
2634*  693
Sun 30: 2216 * 74%
Fat:
 
Prot:
 
Carbs:
97.96g
 
232.62g
 
94.03g
- -
Sat 29: 2204 * 73%
Fat:
 
Prot:
 
Carbs:
89.63g
 
219.21g
 
131.80g
- -
Fri 28: 658 * 22%
Fat:
 
Prot:
 
Carbs:
34.85g
 
51.45g
 
34.92g
- -
Thu 27: 1812 * 60%
Fat:
 
Prot:
 
Carbs:
51.54g
 
199.48g
 
137.68g
- -
Wed 26: 1750 * 58%
Fat:
 
Prot:
 
Carbs:
73.59g
 
201.47g
 
59.12g
- -
Wed 19: 294 * 10%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
- -
Sat 8: 1635 * 54%
Fat:
 
Prot:
 
Carbs:
52.20g
 
225.51g
 
60.29g
- -
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