| September 2024 |
| Thu 19: |
963 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
87.62g |
|
53.61g |
|
-
|
-
|
| Wed 18: |
1233 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
77.10g |
|
119.44g |
|
-
|
-
|
| Wed 11: |
721 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
52.83g |
|
37.01g |
|
-
|
-
|
| Tue 10: |
-
|
-
|
|
86*
|
-
|
| Mon 9: |
1190 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
58.32g |
|
91.59g |
|
1780*
|
 590
|
| Sun 8: |
1015 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
39.18g |
|
115.70g |
|
2188*
|
1173
|
| Sat 7: |
630 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
31.08g |
|
36.03g |
|
1609*
|
979
|
| Fri 6: |
1126 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
48.64g |
|
163.45g |
|
1609*
|
483
|
| Thu 5: |
986 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
74.98g |
|
61.42g |
|
1767*
|
781
|
| Wed 4: |
1065 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
73.75g |
|
86.62g |
|
1618*
|
553
|
| Tue 3: |
922 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
52.71g |
|
85.74g |
|
1673*
|
751
|
| Mon 2: |
796 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
37.41g |
|
91.91g |
|
1733*
|
937
|
| Sun 1: |
1034 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
48.46g |
|
172.17g |
|
2144*
|
1110
|
| August 2024 |
| Sat 31: |
1101 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
39.63g |
|
164.13g |
|
1752*
|
651
|
| Fri 30: |
977 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
62.62g |
|
109.25g |
|
1782*
|
805
|
| Thu 29: |
1058 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
101.49g |
|
53.90g |
|
2392*
|
1334
|
| Wed 28: |
1127 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
85.02g |
|
97.70g |
|
-
|
-
|
| Tue 27: |
836 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
62.18g |
|
65.80g |
|
-
|
-
|
| Mon 26: |
1044 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
84.98g |
|
99.61g |
|
380*
|
 664
|
| Sun 25: |
1043 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
59.98g |
|
122.78g |
|
2287*
|
1244
|
| Sat 24: |
1122 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
74.82g |
|
83.50g |
|
-
|
-
|
