| October 2023 |
| Sat 7: |
95 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
7.00g |
|
2.20g |
|
-
|
-
|
| Tue 3: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
60.80g |
|
1.11g |
|
-
|
-
|
| Sun 1: |
1557 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
109.55g |
|
111.80g |
|
40.81g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1472 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
100.83g |
|
104.37g |
|
46.04g |
|
-
|
-
|
| Fri 29: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
64.02g |
|
15.66g |
|
-
|
-
|
| Thu 28: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
95.75g |
|
27.12g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
1525 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
164.58g |
|
28.97g |
|
-
|
-
|
| Fri 9: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
52.63g |
|
71.11g |
|
-
|
-
|
| Thu 8: |
1397 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
86.05g |
|
117.23g |
|
42.51g |
|
3741*
|
 2344
|
| Wed 7: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
65.81g |
|
124.45g |
|
-
|
-
|
| Tue 6: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
75.11g |
|
80.56g |
|
-
|
-
|
| Mon 5: |
1386 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
94.37g |
|
78.75g |
|
-
|
-
|
| Sun 4: |
1687 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
97.08g |
|
80.63g |
|
126.01g |
|
-
|
-
|
| Fri 2: |
1255 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
84.91g |
|
91.42g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
95.96g |
|
38.16g |
|
-
|
-
|
| Thu 25: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
28.37g |
|
67.25g |
|
-
|
-
|
| Thu 18: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
96.06g |
|
41.85g |
|
-
|
-
|
| Wed 17: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
81.50g |
|
104.03g |
|
-
|
-
|
| Tue 16: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
51.69g |
|
79.64g |
|
-
|
-
|
| Sun 14: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
19.89g |
|
101.99g |
|
-
|
-
|
