92anaps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 773 * 77%
Fat:
 
Prot:
 
Carbs:
47.42g
 
41.46g
 
49.91g
- -
August 2024
Fri 30: 1090 * 109%
Fat:
 
Prot:
 
Carbs:
52.86g
 
45.20g
 
111.04g
- -
Tue 27: 897 * 90%
Fat:
 
Prot:
 
Carbs:
34.42g
 
40.20g
 
109.54g
- -
Fri 23: 894 * 89%
Fat:
 
Prot:
 
Carbs:
26.64g
 
39.33g
 
128.46g
1588*  694
Thu 22: 1419 * 142%
Fat:
 
Prot:
 
Carbs:
45.93g
 
45.53g
 
216.95g
1603*  184
Wed 21: 1297 * 130%
Fat:
 
Prot:
 
Carbs:
58.30g
 
40.32g
 
159.33g
1466*  169
Mon 19: 994 * 99%
Fat:
 
Prot:
 
Carbs:
45.53g
 
46.61g
 
108.62g
- -
Sun 18: 999 * 100%
Fat:
 
Prot:
 
Carbs:
47.46g
 
42.34g
 
102.49g
- -
Sat 17: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
32.36g
 
53.29g
 
131.80g
- -
Fri 16: 820 * 82%
Fat:
 
Prot:
 
Carbs:
31.19g
 
58.80g
 
80.96g
- -
Tue 13: 1389 * 139%
Fat:
 
Prot:
 
Carbs:
63.74g
 
67.96g
 
137.93g
1461*  72
Mon 12: 989 * 99%
Fat:
 
Prot:
 
Carbs:
28.00g
 
39.12g
 
148.07g
- -
Sun 11: 825 * 82%
Fat:
 
Prot:
 
Carbs:
24.92g
 
59.88g
 
93.01g
- -
Thu 8: 990 * 99%
Fat:
 
Prot:
 
Carbs:
39.20g
 
57.00g
 
106.10g
1533*  543
Wed 7: 807 * 81%
Fat:
 
Prot:
 
Carbs:
41.77g
 
52.08g
 
62.20g
1461*  654
Tue 6: 612 * 61%
Fat:
 
Prot:
 
Carbs:
20.05g
 
31.40g
 
82.49g
- -
Mon 5: 974 * 97%
Fat:
 
Prot:
 
Carbs:
50.23g
 
63.69g
 
68.03g
- -
Sun 4: 492 * 49%
Fat:
 
Prot:
 
Carbs:
6.94g
 
27.11g
 
76.68g
- -
Sat 3: 961 * 96%
Fat:
 
Prot:
 
Carbs:
36.72g
 
46.12g
 
115.21g
- -
Fri 2: 870 * 87%
Fat:
 
Prot:
 
Carbs:
28.99g
 
52.92g
 
107.73g
1565*  695
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