usaha diet sehat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
14.61g
 
28.94g
 
208.09g
- -
Thu 4: 1703 * 131%
Fat:
 
Prot:
 
Carbs:
53.85g
 
56.81g
 
210.47g
- -
Wed 3: 1483 * 114%
Fat:
 
Prot:
 
Carbs:
57.12g
 
79.52g
 
168.40g
- -
Tue 2: 808 * 62%
Fat:
 
Prot:
 
Carbs:
26.42g
 
30.31g
 
89.06g
- -
Mon 1: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
58.02g
 
69.69g
 
131.06g
- -
June 2024
Sun 30: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
41.10g
 
41.45g
 
164.05g
- -
Sat 29: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
17.79g
 
28.97g
 
316.59g
- -
Fri 28: 1657 * 127%
Fat:
 
Prot:
 
Carbs:
76.89g
 
104.69g
 
150.84g
- -
Thu 27: 1795 * 138%
Fat:
 
Prot:
 
Carbs:
67.12g
 
94.47g
 
220.41g
- -
Wed 26: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
45.09g
 
73.94g
 
197.31g
- -
Tue 25: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
64.19g
 
73.46g
 
94.51g
- -
Mon 24: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
62.09g
 
46.19g
 
139.67g
- -
Sat 22: 1987 * 153%
Fat:
 
Prot:
 
Carbs:
62.24g
 
74.75g
 
193.58g
- -
Fri 21: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
36.25g
 
43.86g
 
149.74g
- -
Thu 20: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
45.43g
 
49.73g
 
191.31g
- -
Wed 19: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
51.03g
 
36.02g
 
176.74g
- -
Tue 18: 438 * 34%
Fat:
 
Prot:
 
Carbs:
20.01g
 
23.39g
 
43.46g
- -
Mon 17: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
64.41g
 
55.31g
 
145.28g
- -
Sun 16: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
69.12g
 
91.46g
 
147.19g
- -
Sat 15: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
36.18g
 
42.72g
 
143.82g
- -
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