widiastuti0609's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 1617 * 180%
Fat:
 
Prot:
 
Carbs:
71.92g
 
81.82g
 
143.85g
- -
Thu 23: 916 * 102%
Fat:
 
Prot:
 
Carbs:
32.92g
 
17.21g
 
147.81g
- -
September 2021
Thu 2: 552 * 61%
Fat:
 
Prot:
 
Carbs:
30.25g
 
37.43g
 
34.78g
- -
November 2020
Wed 18: 895 * 99%
Fat:
 
Prot:
 
Carbs:
58.10g
 
49.63g
 
29.27g
- -
Fri 13: 607 * 67%
Fat:
 
Prot:
 
Carbs:
34.10g
 
37.87g
 
20.13g
- -
Thu 12: 433 * 48%
Fat:
 
Prot:
 
Carbs:
14.22g
 
15.83g
 
64.01g
- -
Tue 10: 628 * 70%
Fat:
 
Prot:
 
Carbs:
40.28g
 
32.20g
 
37.28g
- -
Sat 7: 1039 * 115%
Fat:
 
Prot:
 
Carbs:
59.88g
 
86.31g
 
35.68g
- -
Fri 6: 167 * 19%
Fat:
 
Prot:
 
Carbs:
6.01g
 
18.51g
 
8.90g
- -
Thu 5: 1599 * 178%
Fat:
 
Prot:
 
Carbs:
95.00g
 
81.82g
 
111.51g
- -
October 2020
Thu 22: 388 * 43%
Fat:
 
Prot:
 
Carbs:
16.62g
 
20.24g
 
40.05g
- -
September 2020
Fri 11: 233 * 26%
Fat:
 
Prot:
 
Carbs:
11.40g
 
20.50g
 
15.58g
- -
Wed 9: 574 * 64%
Fat:
 
Prot:
 
Carbs:
30.07g
 
36.69g
 
51.08g
- -
Mon 7: 900 * 100%
Fat:
 
Prot:
 
Carbs:
35.04g
 
52.96g
 
76.04g
- -
Thu 3: 391 * 43%
Fat:
 
Prot:
 
Carbs:
19.24g
 
19.35g
 
35.10g
- -
August 2020
Fri 28: 1011 * 112%
Fat:
 
Prot:
 
Carbs:
54.31g
 
67.68g
 
73.03g
- -
Mon 24: 891 * 99%
Fat:
 
Prot:
 
Carbs:
48.22g
 
41.14g
 
77.11g
- -
Sun 23: 593 * 66%
Fat:
 
Prot:
 
Carbs:
35.08g
 
22.14g
 
53.22g
- -
Sat 22: 507 * 56%
Fat:
 
Prot:
 
Carbs:
22.17g
 
40.98g
 
38.79g
- -
Fri 21: 928 * 103%
Fat:
 
Prot:
 
Carbs:
27.54g
 
46.48g
 
126.26g
- -
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