هشام عبد الله's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 14: 370 * 18%
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.00g
 
29.00g
- -
August 2022
Sat 6: - - 5* -
Fri 5: - - 164* -
Thu 4: - - 187* -
Wed 3: - - 85* -
Tue 2: - - 208* -
Mon 1: - - 135* -
July 2022
Sun 31: - - 197* -
Sat 30: - - 31* -
Fri 29: - - 108* -
Thu 28: - - 297* -
Wed 27: - - 163* -
Tue 26: - - 149* -
Mon 25: - - 130* -
Sun 24: - - 143* -
Sat 23: - - 19* -
Fri 22: - - 19* -
Thu 21: - - 115* -
Wed 20: - - 126* -
Tue 19: - - 127* -
Mon 18: - - 101* -
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