yugekk00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 2: 494 * 41%
Fat:
 
Prot:
 
Carbs:
22.35g
 
21.39g
 
55.97g
- -
June 2022
Tue 28: 383 * 32%
Fat:
 
Prot:
 
Carbs:
14.37g
 
26.47g
 
34.65g
- -
Mon 27: 2027 * 169%
Fat:
 
Prot:
 
Carbs:
108.66g
 
71.08g
 
201.39g
- -
Sun 26: 909 * 76%
Fat:
 
Prot:
 
Carbs:
28.36g
 
45.14g
 
121.94g
- -
Sat 25: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
51.24g
 
62.38g
 
165.72g
- -
Fri 24: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
62.94g
 
90.43g
 
127.66g
- -
Thu 23: 839 * 70%
Fat:
 
Prot:
 
Carbs:
24.24g
 
58.34g
 
104.46g
- -
Wed 22: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
36.40g
 
78.30g
 
123.30g
- -
Tue 21: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
60.51g
 
80.78g
 
166.56g
- -
Mon 20: 612 * 51%
Fat:
 
Prot:
 
Carbs:
13.81g
 
61.80g
 
60.14g
- -
Sun 19: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
48.63g
 
92.94g
 
138.25g
- -
Sat 18: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
31.08g
 
80.19g
 
149.47g
- -
Fri 17: 534 * 44%
Fat:
 
Prot:
 
Carbs:
9.11g
 
39.42g
 
71.82g
- -
Thu 16: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
39.18g
 
64.79g
 
158.60g
- -
Wed 15: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
42.25g
 
96.28g
 
93.68g
- -
Tue 14: 636 * 53%
Fat:
 
Prot:
 
Carbs:
27.25g
 
23.54g
 
77.16g
- -
Mon 13: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
28.24g
 
36.91g
 
193.35g
- -
Sun 12: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
27.95g
 
83.82g
 
214.85g
- -
Sat 11: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
30.18g
 
48.47g
 
200.98g
- -
Fri 10: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
26.98g
 
122.98g
 
137.82g
- -
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