| July 2020 |
| Wed 22: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
11.22g |
|
43.49g |
|
-
|
-
|
| Tue 21: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
19.98g |
|
35.70g |
|
-
|
-
|
| Mon 20: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
30.82g |
|
57.11g |
|
-
|
-
|
| Sun 19: |
647 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
39.11g |
|
62.42g |
|
-
|
-
|
| Sat 18: |
315 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
15.64g |
|
43.46g |
|
-
|
-
|
| Fri 17: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
20.75g |
|
57.76g |
|
-
|
-
|
| Thu 16: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
7.43g |
|
63.60g |
|
-
|
-
|
| Wed 15: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
21.38g |
|
81.72g |
|
-
|
-
|
| Tue 14: |
838 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
21.86g |
|
100.59g |
|
-
|
-
|
| Mon 13: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
6.11g |
|
33.17g |
|
-
|
-
|
| Sun 12: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
8.96g |
|
9.00g |
|
-
|
-
|
| Sat 11: |
944 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
68.04g |
|
100.42g |
|
2059*
|
 1115
|
