SvetlanaRu62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 978 * 51%
Fat:
 
Prot:
 
Carbs:
59.13g
 
21.19g
 
94.09g
- -
Thu 22: 910 * 48%
Fat:
 
Prot:
 
Carbs:
46.92g
 
29.22g
 
95.45g
- -
Tue 13: 822 * 43%
Fat:
 
Prot:
 
Carbs:
42.00g
 
42.00g
 
60.00g
- -
July 2024
Tue 30: 509 * 27%
Fat:
 
Prot:
 
Carbs:
21.24g
 
35.54g
 
43.84g
- -
Sun 7: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
68.64g
 
96.23g
 
168.70g
- -
Mon 1: 1925 * 101%
Fat:
 
Prot:
 
Carbs:
73.88g
 
94.58g
 
228.20g
- -
June 2024
Sat 29: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
100.63g
 
71.67g
 
175.33g
- -
August 2023
Thu 17: 672 * 35%
Fat:
 
Prot:
 
Carbs:
8.40g
 
11.10g
 
129.60g
- -
Wed 16: 992 * 52%
Fat:
 
Prot:
 
Carbs:
40.47g
 
32.69g
 
129.60g
- -
July 2023
Sun 23: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
65.95g
 
87.95g
 
80.24g
- -
Sun 16: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
82.48g
 
124.34g
 
135.66g
- -
Sun 9: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
42.61g
 
57.39g
 
285.14g
- -
June 2023
Sun 11: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
62.79g
 
142.67g
 
73.69g
- -
Sun 4: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
91.75g
 
117.87g
 
120.21g
- -
May 2023
Wed 3: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
79.26g
 
71.11g
 
86.68g
- -
Tue 2: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
46.32g
 
58.88g
 
191.23g
- -
April 2023
Tue 25: 1952 * 115%
Fat:
 
Prot:
 
Carbs:
100.60g
 
87.50g
 
152.40g
- -
Mon 24: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
28.05g
 
145.53g
 
73.55g
- -
Sun 23: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
62.54g
 
39.50g
 
115.68g
- -
Thu 20: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
56.38g
 
146.04g
 
105.92g
- -
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