om Ali81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
47.05g
 
73.22g
 
210.74g
- -
February 2022
Wed 16: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
120.60g
 
47.52g
 
94.38g
- -
January 2022
Mon 31: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
48.98g
 
39.09g
 
113.78g
- -
Sun 30: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
64.88g
 
64.58g
 
259.74g
- -
Sat 29: 2894 * 170%
Fat:
 
Prot:
 
Carbs:
123.09g
 
87.04g
 
374.62g
- -
October 2021
Sat 23: 935 * 52%
Fat:
 
Prot:
 
Carbs:
39.93g
 
50.63g
 
92.67g
- -
Mon 18: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
78.63g
 
96.82g
 
195.46g
- -
August 2021
Wed 25: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
71.51g
 
61.29g
 
175.24g
- -
Fri 6: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
43.83g
 
73.85g
 
226.96g
- -
Sun 1: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
94.03g
 
50.32g
 
198.30g
- -
July 2021
Sat 31: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
89.81g
 
72.71g
 
239.77g
- -
Thu 29: 2228 * 124%
Fat:
 
Prot:
 
Carbs:
95.10g
 
48.09g
 
310.88g
- -
Wed 28: 2216 * 123%
Fat:
 
Prot:
 
Carbs:
103.97g
 
66.65g
 
270.05g
- -
Mon 26: 2077 * 115%
Fat:
 
Prot:
 
Carbs:
93.72g
 
93.10g
 
314.26g
- -
Tue 20: 2055 * 114%
Fat:
 
Prot:
 
Carbs:
92.95g
 
76.54g
 
246.74g
- -
Mon 19: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
47.13g
 
51.60g
 
385.75g
- -
Sat 17: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
72.88g
 
64.50g
 
192.89g
- -
Fri 16: 2099 * 117%
Fat:
 
Prot:
 
Carbs:
90.90g
 
102.12g
 
219.66g
- -
Mon 12: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
68.72g
 
70.45g
 
137.48g
- -
Sun 11: 844 * 47%
Fat:
 
Prot:
 
Carbs:
21.29g
 
36.87g
 
130.69g
- -
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