| January 2024 |
| Wed 31: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
95.53g |
|
190.35g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
13.84g |
|
45.69g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
247 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
8.34g |
|
44.37g |
|
-
|
-
|
| Tue 22: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
17.71g |
|
18.45g |
|
-
|
-
|
| Sat 12: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
15.01g |
|
53.46g |
|
-
|
-
|
| Fri 11: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
13.53g |
|
32.67g |
|
-
|
-
|
| Wed 9: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
2.56g |
|
22.78g |
|
-
|
-
|
| Mon 7: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
28.08g |
|
52.39g |
|
-
|
-
|
| Sat 5: |
273 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
17.02g |
|
31.62g |
|
-
|
-
|
| Fri 4: |
283 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
8.56g |
|
51.66g |
|
-
|
-
|
| Thu 3: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
21.38g |
|
103.65g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
22.69g |
|
102.56g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
10.22g |
|
19.70g |
|
-
|
-
|
| Wed 18: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
5.09g |
|
42.65g |
|
-
|
-
|
| Sun 15: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.37g |
|
31.77g |
|
-
|
-
|
| Wed 11: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
2.14g |
|
40.68g |
|
-
|
-
|
| Mon 9: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
3.07g |
|
36.94g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
2.74g |
|
38.26g |
|
-
|
-
|
| January 2022 |
| Sun 9: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.84g |
|
26.83g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
4.10g |
|
54.75g |
|
-
|
-
|
