matrixed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Sun 19: 2450 * 84%
Fat:
 
Prot:
 
Carbs:
92.82g
 
91.60g
 
331.83g
2663*  213
Sat 18: 807 * 28%
Fat:
 
Prot:
 
Carbs:
31.14g
 
23.85g
 
95.00g
3547*  2740
Fri 17: 1882 * 65%
Fat:
 
Prot:
 
Carbs:
77.14g
 
52.85g
 
251.00g
3510*  1628
Thu 16: 1581 * 55%
Fat:
 
Prot:
 
Carbs:
58.37g
 
41.89g
 
214.49g
2877*  1296
Wed 15: 1241 * 43%
Fat:
 
Prot:
 
Carbs:
48.37g
 
41.89g
 
170.49g
2302*  1061
Tue 14: 477 * 16%
Fat:
 
Prot:
 
Carbs:
22.14g
 
6.85g
 
71.00g
3925*  3448
Mon 13: 1802 * 62%
Fat:
 
Prot:
 
Carbs:
75.14g
 
48.85g
 
233.00g
2296*  494
Wed 8: 1752 * 60%
Fat:
 
Prot:
 
Carbs:
83.14g
 
52.85g
 
198.00g
2415*  663
Tue 7: 1107 * 38%
Fat:
 
Prot:
 
Carbs:
51.14g
 
23.85g
 
154.00g
2918*  1811
Mon 6: 1197 * 41%
Fat:
 
Prot:
 
Carbs:
59.63g
 
18.82g
 
158.24g
2343*  1146
Sun 5: 367 * 13%
Fat:
 
Prot:
 
Carbs:
22.14g
 
5.85g
 
41.00g
3646*  3279
Sat 4: 2083 * 72%
Fat:
 
Prot:
 
Carbs:
106.92g
 
50.39g
 
242.42g
3259*  1176
Fri 3: 1790 * 62%
Fat:
 
Prot:
 
Carbs:
83.10g
 
87.13g
 
185.78g
3107*  1317
Thu 2: 1709 * 59%
Fat:
 
Prot:
 
Carbs:
75.06g
 
71.79g
 
180.86g
3114*  1405
Wed 1: 1709 * 59%
Fat:
 
Prot:
 
Carbs:
75.06g
 
71.79g
 
180.86g
2384*  675
January 2012
Tue 31: 1387 * 48%
Fat:
 
Prot:
 
Carbs:
58.41g
 
49.51g
 
171.33g
2877*  1490
Mon 30: 1570 * 54%
Fat:
 
Prot:
 
Carbs:
50.49g
 
65.57g
 
220.47g
2415*  845
Sun 29: 1961 * 68%
Fat:
 
Prot:
 
Carbs:
73.37g
 
43.89g
 
298.49g
3596*  1635
Sat 28: 2162 * 75%
Fat:
 
Prot:
 
Carbs:
95.22g
 
71.97g
 
258.01g
3021*  859
Fri 27: 1405 * 48%
Fat:
 
Prot:
 
Carbs:
64.00g
 
47.68g
 
168.31g
2909*  1504
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