alkasakha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 742 * 46%
Fat:
 
Prot:
 
Carbs:
23.01g
 
31.97g
 
104.87g
- -
Sat 13: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
44.24g
 
25.86g
 
162.42g
- -
Fri 5: 645 * 40%
Fat:
 
Prot:
 
Carbs:
20.39g
 
28.07g
 
87.89g
- -
August 2020
Sun 30: 930 * 58%
Fat:
 
Prot:
 
Carbs:
31.33g
 
34.24g
 
137.14g
- -
Sat 29: 519 * 32%
Fat:
 
Prot:
 
Carbs:
19.14g
 
13.31g
 
75.75g
- -
Fri 28: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
60.80g
 
38.20g
 
142.85g
- -
Thu 27: 405 * 25%
Fat:
 
Prot:
 
Carbs:
16.27g
 
8.06g
 
57.24g
- -
Mon 24: 657 * 41%
Fat:
 
Prot:
 
Carbs:
20.55g
 
25.54g
 
99.47g
1596*  939
Wed 19: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
52.40g
 
40.77g
 
120.43g
1659*  557
Tue 18: 350 * 22%
Fat:
 
Prot:
 
Carbs:
15.00g
 
5.00g
 
43.00g
- -
Wed 12: 982 * 61%
Fat:
 
Prot:
 
Carbs:
27.96g
 
41.35g
 
149.21g
- -
Mon 10: 336 * 21%
Fat:
 
Prot:
 
Carbs:
8.52g
 
5.64g
 
59.53g
- -
Sun 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.36g
- -
Sat 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.36g
- -
Fri 7: 708 * 44%
Fat:
 
Prot:
 
Carbs:
21.53g
 
28.58g
 
97.61g
- -
Wed 5: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
33.01g
 
39.14g
 
179.52g
1659*  498
Tue 4: 378 * 24%
Fat:
 
Prot:
 
Carbs:
7.48g
 
16.84g
 
58.79g
- -
Mon 3: 564 * 35%
Fat:
 
Prot:
 
Carbs:
20.35g
 
25.02g
 
71.60g
- -
Sun 2: 688 * 43%
Fat:
 
Prot:
 
Carbs:
6.85g
 
13.02g
 
150.14g
1681*  993
July 2020
Thu 30: 537 * 34%
Fat:
 
Prot:
 
Carbs:
8.92g
 
8.71g
 
106.98g
- -
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