i3rjczc53f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 1357 * 54%
Fat:
 
Prot:
 
Carbs:
62.56g
 
130.78g
 
65.79g
- -
Thu 20: 1269 * 51%
Fat:
 
Prot:
 
Carbs:
65.87g
 
134.09g
 
45.15g
- -
Wed 19: 1458 * 58%
Fat:
 
Prot:
 
Carbs:
52.85g
 
103.79g
 
99.15g
- -
Wed 12: 761 * 30%
Fat:
 
Prot:
 
Carbs:
25.00g
 
49.00g
 
8.00g
- -
Tue 11: 739 * 30%
Fat:
 
Prot:
 
Carbs:
21.81g
 
67.89g
 
63.47g
- -
Mon 10: 1173 * 47%
Fat:
 
Prot:
 
Carbs:
22.00g
 
67.00g
 
5.00g
- -
Sun 9: 1203 * 48%
Fat:
 
Prot:
 
Carbs:
55.64g
 
166.30g
 
2.13g
- -
Sat 8: 1577 * 63%
Fat:
 
Prot:
 
Carbs:
106.07g
 
112.99g
 
51.58g
- -
Fri 7: 1866 * 75%
Fat:
 
Prot:
 
Carbs:
84.66g
 
128.09g
 
117.30g
- -
Thu 6: 1884 * 75%
Fat:
 
Prot:
 
Carbs:
63.00g
 
125.00g
 
39.00g
- -
Wed 5: 1993 * 80%
Fat:
 
Prot:
 
Carbs:
134.06g
 
172.90g
 
26.19g
- -
Tue 4: 718 * 29%
Fat:
 
Prot:
 
Carbs:
49.90g
 
43.60g
 
24.20g
- -
Mon 3: 1791 * 72%
Fat:
 
Prot:
 
Carbs:
123.49g
 
144.46g
 
16.84g
- -
Sun 2: 1755 * 70%
Fat:
 
Prot:
 
Carbs:
57.77g
 
84.62g
 
237.39g
- -
Sat 1: 1616 * 65%
Fat:
 
Prot:
 
Carbs:
42.26g
 
151.80g
 
145.55g
- -
July 2020
Fri 31: 1846 * 74%
Fat:
 
Prot:
 
Carbs:
125.88g
 
121.08g
 
66.10g
- -
Thu 30: 1691 * 68%
Fat:
 
Prot:
 
Carbs:
120.36g
 
139.62g
 
4.01g
- -
Wed 29: 2077 * 83%
Fat:
 
Prot:
 
Carbs:
143.17g
 
184.74g
 
3.72g
- -
Tue 28: 1761 * 70%
Fat:
 
Prot:
 
Carbs:
108.10g
 
145.17g
 
24.94g
- -
Mon 27: 1476 * 59%
Fat:
 
Prot:
 
Carbs:
105.21g
 
122.60g
 
3.21g
- -
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