| Daily Average: |
Exercise: 1895 Cals |
|
Food: 1156 Cals |
(Fat: 48.02g, Protein: 49.54g, Carbs: 135.34g) |
| Monthly Total: |
Exercise: 1895 Cals |
|
Food: 4623 Cals |
(Fat: 192.06g, Protein: 198.18g, Carbs: 541.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -229 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (01 Jul 24)
|
