| July 2024 |
| Thu 4: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
34.00g |
|
-
|
-
|
| Wed 3: |
1540 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
90.35g |
|
133.02g |
|
-
|
-
|
| Tue 2: |
1666 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
49.17g |
|
214.77g |
|
1895*
|
 229
|
| Mon 1: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
54.66g |
|
159.57g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
52.01g |
|
98.99g |
|
-
|
-
|
| Tue 25: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
35.22g |
|
96.81g |
|
-
|
-
|
| Mon 24: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
14.81g |
|
94.83g |
|
-
|
-
|
| May 2024 |
| Mon 20: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
10.50g |
|
19.68g |
|
-
|
-
|
| Sat 18: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
10.50g |
|
19.60g |
|
-
|
-
|
| Fri 17: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
67.13g |
|
93.22g |
|
-
|
-
|
| Thu 16: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
62.17g |
|
128.63g |
|
-
|
-
|
| Wed 15: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
60.28g |
|
120.20g |
|
1895*
|
797
|
| Tue 14: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
64.40g |
|
80.70g |
|
-
|
-
|
| Thu 9: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
7.80g |
|
12.00g |
|
-
|
-
|
| April 2024 |
| Thu 4: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
62.57g |
|
95.58g |
|
-
|
-
|
| Wed 3: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
54.98g |
|
95.26g |
|
-
|
-
|
| Tue 2: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
38.06g |
|
128.79g |
|
1895*
|
716
|
| Mon 1: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
47.82g |
|
26.40g |
|
-
|
-
|
| March 2024 |
| Fri 29: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
11.75g |
|
31.42g |
|
-
|
-
|
| Thu 28: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
38.05g |
|
116.24g |
|
-
|
-
|
