| November 2021 |
| Thu 25: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
37.39g |
|
40.89g |
|
-
|
-
|
| Fri 12: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
29.35g |
|
152.57g |
|
-
|
-
|
| Thu 11: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
63.67g |
|
184.13g |
|
-
|
-
|
| Wed 10: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
91.07g |
|
107.30g |
|
-
|
-
|
| Tue 9: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
71.49g |
|
104.08g |
|
-
|
-
|
| Mon 8: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
56.27g |
|
136.79g |
|
-
|
-
|
| Sun 7: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
60.92g |
|
127.03g |
|
-
|
-
|
| Sat 6: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
47.48g |
|
114.36g |
|
-
|
-
|
| Fri 5: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
37.60g |
|
125.02g |
|
-
|
-
|
| Thu 4: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
19.67g |
|
191.22g |
|
-
|
-
|
| Wed 3: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
106.29g |
|
113.75g |
|
-
|
-
|
| Tue 2: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
55.83g |
|
113.39g |
|
-
|
-
|
| Mon 1: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
81.06g |
|
106.70g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
48.03g |
|
139.71g |
|
-
|
-
|
| Sat 30: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
48.18g |
|
116.94g |
|
-
|
-
|
| Fri 29: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
91.38g |
|
172.45g |
|
-
|
-
|
| Thu 28: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
54.12g |
|
195.62g |
|
-
|
-
|
| Wed 27: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
34.45g |
|
100.07g |
|
-
|
-
|
| Tue 26: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
28.18g |
|
70.67g |
|
-
|
-
|
| Mon 25: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
49.32g |
|
13.03g |
|
-
|
-
|
