| September 2023 |
| Wed 20: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
2.61g |
|
18.96g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
9.11g |
|
33.10g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
-
|
-
|
|
2*
|
-
|
| Sun 11: |
-
|
-
|
|
50*
|
-
|
| Sat 10: |
-
|
-
|
|
119*
|
-
|
| Fri 9: |
-
|
-
|
|
96*
|
-
|
| Thu 8: |
-
|
-
|
|
162*
|
-
|
| Wed 7: |
-
|
-
|
|
34*
|
-
|
| Tue 6: |
-
|
-
|
|
100*
|
-
|
| Mon 5: |
-
|
-
|
|
44*
|
-
|
| Sun 4: |
-
|
-
|
|
186*
|
-
|
| Sat 3: |
-
|
-
|
|
175*
|
-
|
| Fri 2: |
-
|
-
|
|
42*
|
-
|
| Thu 1: |
-
|
-
|
|
6*
|
-
|
| August 2022 |
| Wed 31: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
18.72g |
|
60.04g |
|
122*
|
 337
|
| Tue 30: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
24.20g |
|
95.14g |
|
180*
|
651
|
| Mon 29: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
30.01g |
|
85.32g |
|
37*
|
681
|
| Sun 28: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
26.29g |
|
62.14g |
|
82*
|
470
|
| Sat 27: |
697 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
21.49g |
|
102.62g |
|
135*
|
562
|
| Fri 26: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
13.88g |
|
46.61g |
|
127*
|
230
|
| Thu 25: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
9.06g |
|
90.39g |
|
3*
|
487
|
| Wed 24: |
272 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
8.56g |
|
29.38g |
|
131*
|
141
|
