Miarimas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
49.82g
 
27.43g
 
118.23g
- -
Mon 2: 907 * 70%
Fat:
 
Prot:
 
Carbs:
36.05g
 
53.36g
 
95.29g
- -
August 2024
Tue 27: 546 * 42%
Fat:
 
Prot:
 
Carbs:
9.04g
 
35.29g
 
80.02g
- -
Mon 26: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
34.64g
 
34.76g
 
198.31g
- -
Wed 21: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
56.19g
 
49.31g
 
161.34g
1618*  347
Tue 20: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
41.48g
 
42.99g
 
231.27g
- -
Mon 19: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
33.66g
 
82.55g
 
112.54g
- -
Sun 18: 969 * 75%
Fat:
 
Prot:
 
Carbs:
34.80g
 
44.69g
 
122.71g
- -
Wed 14: 38 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.00g
 
3.00g
- -
Tue 13: 950 * 73%
Fat:
 
Prot:
 
Carbs:
26.37g
 
67.57g
 
109.17g
- -
Mon 12: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
43.00g
 
76.55g
 
189.67g
- -
Sun 11: 474 * 36%
Fat:
 
Prot:
 
Carbs:
10.26g
 
19.11g
 
79.71g
- -
Sat 10: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
36.37g
 
48.79g
 
162.82g
- -
Thu 8: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
33.91g
 
42.30g
 
175.04g
- -
Wed 7: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
48.81g
 
61.93g
 
157.40g
- -
Tue 6: 1573 * 121%
Fat:
 
Prot:
 
Carbs:
62.92g
 
47.47g
 
215.62g
- -
Mon 5: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
41.50g
 
62.97g
 
127.65g
- -
Sun 4: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
30.98g
 
38.79g
 
178.89g
- -
Sat 3: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
45.43g
 
84.89g
 
83.38g
1624*  550
Fri 2: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
36.08g
 
51.60g
 
181.27g
- -
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