| December 2021 |
| Mon 6: |
194 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
37.07g |
|
0.00g |
|
-
|
-
|
| Thu 2: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.61g |
|
45.19g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
2.17g |
|
60.83g |
|
-
|
-
|
| Sun 28: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
4.07g |
|
29.25g |
|
-
|
-
|
| Wed 24: |
232 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
12.86g |
|
35.72g |
|
-
|
-
|
| Sun 21: |
226 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.88g |
|
53.48g |
|
-
|
-
|
| Sat 20: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
16.30g |
|
36.57g |
|
-
|
-
|
| Tue 16: |
137 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.77g |
|
32.22g |
|
-
|
-
|
| Mon 15: |
56 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.75g |
|
13.23g |
|
-
|
-
|
| Thu 11: |
762 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
71.16g |
|
51.76g |
|
-
|
-
|
| Sat 6: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
3.47g |
|
44.47g |
|
-
|
-
|
| Thu 4: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
1.03g |
|
33.21g |
|
-
|
-
|
| Tue 2: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
14.46g |
|
66.52g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
217 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
1.80g |
|
51.40g |
|
-
|
-
|
| Fri 29: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
2.24g |
|
62.56g |
|
-
|
-
|
| Wed 20: |
229 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.95g |
|
54.57g |
|
-
|
-
|
| Tue 19: |
243 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
2.06g |
|
57.70g |
|
-
|
-
|
| Fri 8: |
113 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.67g |
|
26.95g |
|
-
|
-
|
| Wed 6: |
229 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
8.58g |
|
37.09g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
640 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
67.81g |
|
50.09g |
|
-
|
-
|
