tana203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1368 * 97%
Fat:
 
Prot:
 
Carbs:
55.24g
 
106.56g
 
116.00g
- -
Sun 8: 1464 * 104%
Fat:
 
Prot:
 
Carbs:
47.31g
 
99.83g
 
159.50g
- -
Sat 7: 1454 * 103%
Fat:
 
Prot:
 
Carbs:
63.87g
 
47.37g
 
173.79g
- -
Fri 6: 1115 * 79%
Fat:
 
Prot:
 
Carbs:
31.79g
 
56.47g
 
151.46g
- -
Wed 4: 1733 * 123%
Fat:
 
Prot:
 
Carbs:
81.65g
 
98.97g
 
143.56g
- -
Tue 3: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
34.55g
 
125.25g
 
68.83g
- -
Mon 2: 1885 * 134%
Fat:
 
Prot:
 
Carbs:
48.51g
 
163.33g
 
201.40g
- -
Sun 1: 2490 * 177%
Fat:
 
Prot:
 
Carbs:
118.57g
 
111.38g
 
244.44g
- -
August 2024
Sat 31: 1953 * 139%
Fat:
 
Prot:
 
Carbs:
85.36g
 
90.93g
 
200.29g
- -
Fri 30: 616 * 44%
Fat:
 
Prot:
 
Carbs:
30.91g
 
33.71g
 
49.79g
- -
Wed 28: 1551 * 110%
Fat:
 
Prot:
 
Carbs:
40.46g
 
129.79g
 
165.80g
- -
Tue 27: 1733 * 123%
Fat:
 
Prot:
 
Carbs:
56.30g
 
133.20g
 
178.35g
- -
Mon 26: 456 * 32%
Fat:
 
Prot:
 
Carbs:
18.24g
 
26.06g
 
47.82g
- -
Sun 25: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
53.81g
 
119.12g
 
139.42g
- -
Sat 24: 1284 * 91%
Fat:
 
Prot:
 
Carbs:
23.75g
 
99.18g
 
165.96g
- -
Fri 23: 1760 * 125%
Fat:
 
Prot:
 
Carbs:
81.49g
 
99.72g
 
162.81g
- -
Thu 22: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
12.45g
 
116.75g
 
189.05g
- -
Wed 21: 791 * 56%
Fat:
 
Prot:
 
Carbs:
6.58g
 
75.06g
 
103.99g
- -
Tue 20: 633 * 45%
Fat:
 
Prot:
 
Carbs:
6.99g
 
90.42g
 
47.44g
- -
Mon 19: 2115 * 150%
Fat:
 
Prot:
 
Carbs:
61.95g
 
117.59g
 
269.76g
- -
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