| September 2020 |
| Fri 18: |
328 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
25.94g |
|
30.86g |
|
-
|
-
|
| Thu 17: |
313 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
14.98g |
|
39.89g |
|
-
|
-
|
| Wed 16: |
309 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
20.87g |
|
32.25g |
|
-
|
-
|
| Tue 15: |
389 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
37.69g |
|
32.45g |
|
-
|
-
|
| Mon 14: |
481 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
17.68g |
|
75.99g |
|
-
|
-
|
| Sun 13: |
715 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
24.05g |
|
96.94g |
|
-
|
-
|
| Sat 12: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
18.09g |
|
73.61g |
|
-
|
-
|
| Fri 11: |
587 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
32.98g |
|
69.19g |
|
2153*
|
 1566
|
| Thu 10: |
754 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
38.13g |
|
114.27g |
|
-
|
-
|
| Wed 9: |
447 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
37.51g |
|
34.48g |
|
-
|
-
|
| Tue 8: |
766 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
37.47g |
|
82.66g |
|
-
|
-
|
| Mon 7: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
39.59g |
|
37.60g |
|
-
|
-
|
| Sun 6: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
30.13g |
|
46.79g |
|
-
|
-
|
| Sat 5: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
36.71g |
|
34.32g |
|
-
|
-
|
| Fri 4: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
5.93g |
|
54.17g |
|
-
|
-
|
| Thu 3: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
9.88g |
|
41.45g |
|
-
|
-
|
| Wed 2: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
46.81g |
|
6.32g |
|
-
|
-
|
| Tue 1: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
19.96g |
|
64.48g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
32.27g |
|
23.40g |
|
-
|
-
|
| Sun 30: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
19.41g |
|
60.51g |
|
-
|
-
|
