Инночка07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 739 * 57%
Fat:
 
Prot:
 
Carbs:
33.21g
 
24.11g
 
84.08g
- -
Thu 18: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
39.03g
 
37.77g
 
123.54g
- -
Wed 17: 998 * 77%
Fat:
 
Prot:
 
Carbs:
24.50g
 
38.59g
 
151.63g
- -
Tue 16: 694 * 53%
Fat:
 
Prot:
 
Carbs:
23.05g
 
24.85g
 
97.40g
- -
Mon 15: 688 * 53%
Fat:
 
Prot:
 
Carbs:
22.05g
 
25.44g
 
95.23g
- -
Sun 14: 584 * 45%
Fat:
 
Prot:
 
Carbs:
27.51g
 
20.30g
 
62.59g
- -
Fri 12: 486 * 37%
Fat:
 
Prot:
 
Carbs:
37.37g
 
17.44g
 
18.34g
- -
Thu 11: 1756 * 135%
Fat:
 
Prot:
 
Carbs:
32.35g
 
55.48g
 
237.64g
- -
Wed 10: 633 * 49%
Fat:
 
Prot:
 
Carbs:
28.43g
 
37.62g
 
57.99g
- -
Tue 9: 448 * 34%
Fat:
 
Prot:
 
Carbs:
23.34g
 
24.00g
 
34.60g
- -
Mon 8: 456 * 35%
Fat:
 
Prot:
 
Carbs:
22.27g
 
24.95g
 
37.23g
- -
Sun 7: 702 * 54%
Fat:
 
Prot:
 
Carbs:
27.02g
 
40.61g
 
72.19g
- -
Sat 6: 325 * 25%
Fat:
 
Prot:
 
Carbs:
20.36g
 
16.27g
 
19.28g
- -
Fri 5: 448 * 34%
Fat:
 
Prot:
 
Carbs:
21.65g
 
34.40g
 
29.70g
- -
Thu 4: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
21.55g
 
46.66g
 
177.99g
- -
Wed 3: 615 * 47%
Fat:
 
Prot:
 
Carbs:
16.35g
 
31.33g
 
84.29g
- -
Tue 2: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
52.78g
 
64.62g
 
83.90g
- -
Mon 1: 661 * 51%
Fat:
 
Prot:
 
Carbs:
39.84g
 
36.29g
 
37.38g
- -
March 2024
Sun 31: 836 * 64%
Fat:
 
Prot:
 
Carbs:
44.75g
 
37.76g
 
72.67g
- -
Sat 30: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
57.36g
 
61.18g
 
97.42g
- -
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