marambr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 760 * 42%
Fat:
 
Prot:
 
Carbs:
32.52g
 
33.54g
 
86.72g
- -
Tue 2: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
64.90g
 
62.27g
 
130.53g
- -
June 2024
Sun 30: 686 * 38%
Fat:
 
Prot:
 
Carbs:
30.49g
 
25.10g
 
83.56g
- -
Sat 29: 819 * 46%
Fat:
 
Prot:
 
Carbs:
41.00g
 
38.84g
 
76.41g
- -
Thu 27: 128 * 7%
Fat:
 
Prot:
 
Carbs:
6.57g
 
5.82g
 
14.45g
- -
Wed 26: 878 * 49%
Fat:
 
Prot:
 
Carbs:
34.18g
 
45.19g
 
109.13g
- -
Thu 20: 165 * 9%
Fat:
 
Prot:
 
Carbs:
5.16g
 
3.87g
 
26.53g
- -
Wed 19: 613 * 34%
Fat:
 
Prot:
 
Carbs:
25.27g
 
24.44g
 
70.90g
- -
Sun 16: 757 * 42%
Fat:
 
Prot:
 
Carbs:
35.70g
 
38.74g
 
70.60g
- -
Sat 15: 715 * 40%
Fat:
 
Prot:
 
Carbs:
29.43g
 
34.37g
 
77.20g
- -
Sat 8: 297 * 16%
Fat:
 
Prot:
 
Carbs:
12.87g
 
5.22g
 
40.69g
- -
Fri 7: 395 * 22%
Fat:
 
Prot:
 
Carbs:
10.65g
 
13.40g
 
50.44g
- -
April 2024
Sat 20: 210 * 12%
Fat:
 
Prot:
 
Carbs:
7.87g
 
9.51g
 
20.63g
- -
February 2024
Sun 25: 221 * 12%
Fat:
 
Prot:
 
Carbs:
12.09g
 
4.62g
 
25.20g
- -
September 2023
Sun 17: 792 * 44%
Fat:
 
Prot:
 
Carbs:
43.39g
 
27.29g
 
76.83g
- -
Sun 10: 869 * 48%
Fat:
 
Prot:
 
Carbs:
47.32g
 
38.37g
 
76.22g
- -
Sat 9: 218 * 12%
Fat:
 
Prot:
 
Carbs:
0.74g
 
1.36g
 
57.27g
- -
Wed 6: 240 * 13%
Fat:
 
Prot:
 
Carbs:
12.07g
 
4.41g
 
29.13g
- -
May 2023
Tue 23: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
87.39g
 
51.86g
 
167.83g
- -
Sun 21: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
62.19g
 
54.98g
 
90.74g
- -
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