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Alrak1982
Diet Calendar

Alrak1982's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
May 2024
April 2024
March 2024
Fri 15: 1114 * 70%
Fat:
  
Prot:
  
Carbs:
48.37g
  
93.47g
  
74.05g
- -
February 2024
Mon 19: 1595 * 100%
Fat:
  
Prot:
  
Carbs:
63.49g
  
47.74g
  
212.16g
- -
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