Лисенок-92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
51.27g
 
106.70g
 
65.11g
486*  651
Thu 8: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
56.22g
 
110.53g
 
85.45g
1870*  552
Wed 7: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
74.29g
 
90.19g
 
59.33g
1877*  617
Tue 6: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
64.40g
 
68.20g
 
60.33g
1844*  754
Mon 5: 962 * 64%
Fat:
 
Prot:
 
Carbs:
61.61g
 
72.98g
 
61.28g
1819*  857
Sun 4: - - 1765* -
Sat 3: - - 2015* -
Fri 2: - - 1872* -
Thu 1: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
75.12g
 
105.39g
 
93.35g
1825*  559
July 2024
Wed 31: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
59.47g
 
109.05g
 
68.81g
1787*  548
Tue 30: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
50.05g
 
128.34g
 
104.22g
1787*  424
Mon 29: 457 * 30%
Fat:
 
Prot:
 
Carbs:
20.83g
 
45.99g
 
22.23g
1814*  1357
Sun 28: - - 2118* -
Sat 27: - - 1899* -
Fri 26: 948 * 63%
Fat:
 
Prot:
 
Carbs:
45.51g
 
61.37g
 
75.32g
1814*  866
Thu 25: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
67.61g
 
134.20g
 
94.01g
1827*  261
Wed 24: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
57.77g
 
137.26g
 
86.78g
1783*  354
Tue 23: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
69.45g
 
126.16g
 
104.69g
1763*  272
Mon 22: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
91.15g
 
97.94g
 
107.24g
1767*  144
Sun 21: - - 1734* -
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