Mariachand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 26: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
78.22g
 
35.78g
 
112.95g
- -
March 2022
Tue 22: 836 * 84%
Fat:
 
Prot:
 
Carbs:
48.90g
 
23.75g
 
74.43g
- -
Mon 21: 1858 * 186%
Fat:
 
Prot:
 
Carbs:
120.74g
 
51.12g
 
100.13g
- -
November 2020
Thu 26: 802 * 73%
Fat:
 
Prot:
 
Carbs:
24.51g
 
64.70g
 
76.91g
- -
October 2020
Mon 26: 867 * 96%
Fat:
 
Prot:
 
Carbs:
39.65g
 
45.68g
 
81.76g
- -
Wed 21: 1387 * 154%
Fat:
 
Prot:
 
Carbs:
51.12g
 
61.22g
 
176.61g
- -
Fri 16: 790 * 88%
Fat:
 
Prot:
 
Carbs:
28.40g
 
33.51g
 
98.23g
- -
Thu 15: 1453 * 161%
Fat:
 
Prot:
 
Carbs:
42.93g
 
55.53g
 
164.17g
- -
Wed 14: 951 * 106%
Fat:
 
Prot:
 
Carbs:
23.49g
 
31.05g
 
156.21g
- -
Tue 13: 651 * 72%
Fat:
 
Prot:
 
Carbs:
24.07g
 
25.82g
 
82.43g
- -
Mon 12: 1428 * 159%
Fat:
 
Prot:
 
Carbs:
45.29g
 
54.97g
 
213.98g
- -
Sun 11: 1103 * 123%
Fat:
 
Prot:
 
Carbs:
42.34g
 
69.57g
 
109.30g
- -
Sat 10: 1347 * 150%
Fat:
 
Prot:
 
Carbs:
57.40g
 
39.57g
 
160.75g
- -
Fri 9: 1508 * 168%
Fat:
 
Prot:
 
Carbs:
58.47g
 
59.39g
 
197.91g
- -
Thu 8: 1097 * 122%
Fat:
 
Prot:
 
Carbs:
37.30g
 
66.23g
 
129.59g
408*  689
Wed 7: 1348 * 150%
Fat:
 
Prot:
 
Carbs:
57.86g
 
49.07g
 
161.99g
318*  1030
Tue 6: 1448 * 161%
Fat:
 
Prot:
 
Carbs:
40.96g
 
35.45g
 
243.99g
670*  778
Mon 5: 1285 * 143%
Fat:
 
Prot:
 
Carbs:
42.74g
 
72.60g
 
158.01g
670*  615
Sun 4: 1408 * 156%
Fat:
 
Prot:
 
Carbs:
32.71g
 
34.72g
 
237.64g
670*  738
Sat 3: 1469 * 163%
Fat:
 
Prot:
 
Carbs:
45.78g
 
51.09g
 
208.95g
1139*  330
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