| July 2023 |
| Sat 29: |
711 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
60.54g |
|
98.96g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
134 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
3.16g |
|
19.34g |
|
-
|
-
|
| Tue 14: |
514 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
43.08g |
|
47.56g |
|
-
|
-
|
| Mon 13: |
795 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
49.67g |
|
76.72g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| January 2021 |
| Wed 13: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
0.68g |
|
27.88g |
|
-
|
-
|
| December 2020 |
| Tue 1: |
809 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
46.28g |
|
78.70g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
403 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
25.98g |
|
42.84g |
|
-
|
-
|
| Sun 29: |
987 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
63.76g |
|
77.86g |
|
2309*
|
 1322
|
| Sat 28: |
570 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
34.02g |
|
61.23g |
|
-
|
-
|
| Fri 27: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
33.69g |
|
47.84g |
|
1620*
|
1056
|
| Thu 26: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
21.72g |
|
66.02g |
|
1681*
|
1106
|
| Wed 25: |
730 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
44.26g |
|
68.30g |
|
-
|
-
|
| Tue 24: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
112.84g |
|
118.60g |
|
1636*
|
319
|
| Mon 23: |
1093 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
62.86g |
|
85.28g |
|
-
|
-
|
| Sun 22: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
29.71g |
|
39.49g |
|
1800*
|
1336
|
| Sat 21: |
752 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
66.21g |
|
59.73g |
|
-
|
-
|
| Fri 20: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
54.86g |
|
63.73g |
|
-
|
-
|
| Thu 19: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
41.18g |
|
106.65g |
|
1502*
|
657
|
| Wed 18: |
584 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
43.79g |
|
63.40g |
|
1502*
|
918
|
