| January 2021 |
| Mon 18: |
448 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
46.96g |
|
51.12g |
|
-
|
-
|
| Fri 15: |
1260 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
73.36g |
|
91.38g |
|
-
|
-
|
| Thu 14: |
1309 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
68.71g |
|
140.30g |
|
-
|
-
|
| Wed 13: |
1312 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
83.44g |
|
139.50g |
|
-
|
-
|
| Tue 12: |
1145 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
77.80g |
|
135.88g |
|
-
|
-
|
| Mon 11: |
914 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
56.85g |
|
115.31g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
378 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
6.57g |
|
91.65g |
|
-
|
-
|
| Wed 23: |
1142 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
72.23g |
|
117.33g |
|
-
|
-
|
| Tue 22: |
1066 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
66.07g |
|
126.06g |
|
-
|
-
|
| Mon 21: |
874 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
42.80g |
|
105.51g |
|
-
|
-
|
| Sun 20: |
1182 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
67.66g |
|
150.19g |
|
-
|
-
|
| Sat 19: |
1199 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
100.80g |
|
162.46g |
|
-
|
-
|
| Fri 18: |
1226 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
80.75g |
|
137.94g |
|
-
|
-
|
| Thu 17: |
646 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
9.80g |
|
135.05g |
|
-
|
-
|
| Wed 16: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
6.05g |
|
81.21g |
|
-
|
-
|
| Tue 15: |
879 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
60.11g |
|
105.00g |
|
-
|
-
|
| Mon 14: |
1187 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
66.37g |
|
114.12g |
|
-
|
-
|
| Sun 13: |
1439 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
88.26g |
|
163.14g |
|
-
|
-
|
| Sat 12: |
1054 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
77.59g |
|
100.23g |
|
-
|
-
|
| Fri 11: |
1446 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
126.29g |
|
117.37g |
|
-
|
-
|
