| July 2023 |
| Tue 18: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
16.73g |
|
82.63g |
|
1722*
|
 1245
|
| April 2023 |
| Thu 13: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
13.13g |
|
67.33g |
|
1718*
|
1305
|
| October 2022 |
| Thu 6: |
701 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
21.30g |
|
87.39g |
|
-
|
-
|
| Sun 2: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
25.00g |
|
-
|
-
|
| Sat 1: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
16.54g |
|
102.58g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
16.43g |
|
52.13g |
|
1705*
|
1282
|
| August 2022 |
| Fri 26: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
31.36g |
|
72.99g |
|
-
|
-
|
| Tue 9: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
39.10g |
|
65.15g |
|
-
|
-
|
| Mon 8: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
31.50g |
|
29.37g |
|
1855*
|
1511
|
| Sun 7: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
11.11g |
|
93.59g |
|
2090*
|
1600
|
| Fri 5: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
9.49g |
|
16.29g |
|
-
|
-
|
| Thu 4: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
42.96g |
|
76.64g |
|
1985*
|
1291
|
| Wed 3: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
46.07g |
|
77.19g |
|
1927*
|
1274
|
| Tue 2: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
32.83g |
|
191.05g |
|
1831*
|
1045
|
| Mon 1: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
32.03g |
|
89.95g |
|
1837*
|
1224
|
| July 2022 |
| Sun 31: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
41.02g |
|
156.61g |
|
2054*
|
924
|
| Sat 30: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
44.76g |
|
219.18g |
|
-
|
-
|
| Thu 28: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
23.08g |
|
81.90g |
|
1715*
|
1038
|
| Wed 27: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
73.44g |
|
197.04g |
|
1743*
|
218
|
| Tue 26: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
69.89g |
|
155.93g |
|
1854*
|
439
|
