Ayu Putri 90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 634 * 45%
Fat:
 
Prot:
 
Carbs:
17.20g
 
34.84g
 
83.16g
1588*  954
Sun 23: 444 * 32%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
0.61g
- -
Sat 22: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
41.06g
 
35.97g
 
131.35g
- -
Fri 21: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
26.61g
 
123.15g
 
127.14g
- -
Thu 20: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
63.13g
 
55.04g
 
129.01g
- -
Wed 19: 403 * 29%
Fat:
 
Prot:
 
Carbs:
9.28g
 
20.68g
 
60.08g
- -
Tue 18: 939 * 67%
Fat:
 
Prot:
 
Carbs:
15.31g
 
72.79g
 
123.94g
- -
Mon 17: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
12.46g
 
45.34g
 
176.68g
- -
Sun 16: 788 * 56%
Fat:
 
Prot:
 
Carbs:
24.24g
 
27.46g
 
114.13g
- -
Sat 15: 845 * 60%
Fat:
 
Prot:
 
Carbs:
30.03g
 
37.56g
 
99.41g
- -
Fri 14: 807 * 58%
Fat:
 
Prot:
 
Carbs:
28.52g
 
40.56g
 
100.74g
- -
Thu 13: 826 * 59%
Fat:
 
Prot:
 
Carbs:
22.73g
 
68.81g
 
88.85g
- -
Wed 12: 996 * 71%
Fat:
 
Prot:
 
Carbs:
34.52g
 
96.40g
 
69.40g
- -
Tue 11: 844 * 60%
Fat:
 
Prot:
 
Carbs:
29.84g
 
48.02g
 
92.10g
- -
Mon 10: 614 * 44%
Fat:
 
Prot:
 
Carbs:
24.99g
 
14.95g
 
85.08g
- -
Sat 8: 652 * 47%
Fat:
 
Prot:
 
Carbs:
19.23g
 
30.47g
 
92.70g
1714*  1062
Fri 7: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
39.23g
 
74.13g
 
96.04g
- -
Thu 6: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
57.23g
 
63.03g
 
101.44g
1651*  478
Wed 5: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
26.55g
 
37.93g
 
176.85g
- -
Tue 4: 901 * 64%
Fat:
 
Prot:
 
Carbs:
27.24g
 
64.06g
 
98.43g
1619*  718
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