Dinanoer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 481 * 37%
Fat:
 
Prot:
 
Carbs:
17.56g
 
17.57g
 
63.28g
- -
Fri 19: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
35.41g
 
65.89g
 
150.26g
- -
Thu 18: 750 * 58%
Fat:
 
Prot:
 
Carbs:
22.15g
 
37.48g
 
96.36g
- -
Wed 17: 684 * 53%
Fat:
 
Prot:
 
Carbs:
17.75g
 
24.20g
 
103.54g
- -
Mon 15: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
34.68g
 
70.48g
 
117.77g
- -
Thu 11: 839 * 65%
Fat:
 
Prot:
 
Carbs:
32.07g
 
36.11g
 
100.95g
- -
Mon 8: 447 * 34%
Fat:
 
Prot:
 
Carbs:
16.33g
 
8.47g
 
70.09g
- -
Sun 7: 749 * 58%
Fat:
 
Prot:
 
Carbs:
19.92g
 
50.40g
 
87.15g
- -
Sat 6: 872 * 67%
Fat:
 
Prot:
 
Carbs:
10.95g
 
35.70g
 
138.70g
- -
Fri 5: 895 * 69%
Fat:
 
Prot:
 
Carbs:
18.99g
 
28.07g
 
150.94g
- -
Thu 4: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
65.43g
 
58.31g
 
165.04g
- -
Wed 3: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
54.33g
 
48.32g
 
152.97g
- -
Tue 2: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
44.10g
 
53.88g
 
125.98g
- -
Mon 1: 523 * 40%
Fat:
 
Prot:
 
Carbs:
27.05g
 
28.32g
 
47.18g
- -
February 2021
Sun 28: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
44.64g
 
23.89g
 
122.55g
- -
Sat 27: 956 * 74%
Fat:
 
Prot:
 
Carbs:
30.82g
 
37.13g
 
130.81g
1788*  832
Fri 26: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
22.68g
 
22.35g
 
163.90g
- -
Thu 25: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
52.48g
 
47.78g
 
143.27g
- -
Wed 24: 515 * 40%
Fat:
 
Prot:
 
Carbs:
20.74g
 
33.99g
 
46.44g
- -
Tue 23: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
28.63g
 
64.96g
 
192.35g
- -
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