bcopher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2011
Mon 4: 1549 * -
Fat:
 
Prot:
 
Carbs:
45.97g
 
43.23g
 
253.31g
- -
April 2011
Sat 23: 984 * -
Fat:
 
Prot:
 
Carbs:
20.28g
 
60.33g
 
147.05g
- -
Fri 22: 1998 * -
Fat:
 
Prot:
 
Carbs:
41.63g
 
97.91g
 
328.00g
- -
Mon 18: 1992 * -
Fat:
 
Prot:
 
Carbs:
47.91g
 
71.00g
 
338.61g
- -
Sun 17: 2229 * -
Fat:
 
Prot:
 
Carbs:
78.26g
 
86.41g
 
334.10g
- -
Fri 15: 2090 * -
Fat:
 
Prot:
 
Carbs:
61.29g
 
104.73g
 
280.76g
- -
Thu 14: 2337 * -
Fat:
 
Prot:
 
Carbs:
66.16g
 
127.65g
 
314.20g
- -
Wed 13: 2423 * -
Fat:
 
Prot:
 
Carbs:
58.78g
 
66.22g
 
417.42g
- -
Tue 12: 1443 * -
Fat:
 
Prot:
 
Carbs:
32.87g
 
74.54g
 
217.92g
- -
Mon 11: 1840 * -
Fat:
 
Prot:
 
Carbs:
45.07g
 
93.17g
 
267.07g
- -
Sat 9: 973 * -
Fat:
 
Prot:
 
Carbs:
30.46g
 
46.43g
 
126.64g
- -
Fri 8: 1605 * -
Fat:
 
Prot:
 
Carbs:
40.09g
 
80.11g
 
237.28g
- -
Thu 7: 2131 -
Fat:
 
Prot:
 
Carbs:
67.02g
 
124.36g
 
261.04g
- -
Wed 6: 150 * -
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.50g
 
31.00g
- -
Tue 5: 2451 * -
Fat:
 
Prot:
 
Carbs:
72.54g
 
103.21g
 
364.16g
- -
Mon 4: 2449 * -
Fat:
 
Prot:
 
Carbs:
68.92g
 
118.43g
 
352.58g
- -
Sun 3: 2173 -
Fat:
 
Prot:
 
Carbs:
53.11g
 
97.88g
 
339.99g
- -
Sat 2: 2191 * -
Fat:
 
Prot:
 
Carbs:
74.86g
 
92.90g
 
305.68g
- -
Fri 1: 1755 -
Fat:
 
Prot:
 
Carbs:
52.20g
 
73.16g
 
265.16g
- -
March 2011
Thu 31: 2518 * -
Fat:
 
Prot:
 
Carbs:
74.14g
 
95.78g
 
388.18g
- -
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