dislove89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 391 * 26%
Fat:
 
Prot:
 
Carbs:
7.42g
 
12.63g
 
66.52g
412*  21
Sun 9: 574 * 38%
Fat:
 
Prot:
 
Carbs:
20.58g
 
24.88g
 
79.40g
- -
Sat 8: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
22.51g
 
42.01g
 
233.06g
274*  1040
Tue 4: 713 * 48%
Fat:
 
Prot:
 
Carbs:
16.46g
 
12.73g
 
132.35g
- -
July 2020
Thu 23: 672 * 45%
Fat:
 
Prot:
 
Carbs:
14.45g
 
18.74g
 
123.16g
- -
Wed 22: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
36.34g
 
58.12g
 
220.00g
274*  1179
Tue 21: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
28.05g
 
36.37g
 
170.10g
274*  810
Mon 20: 339 * 26%
Fat:
 
Prot:
 
Carbs:
11.93g
 
9.98g
 
46.06g
172*  167
Sun 19: 1577 * 121%
Fat:
 
Prot:
 
Carbs:
60.40g
 
86.00g
 
165.04g
- -
Sat 18: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
30.68g
 
56.81g
 
162.00g
- -
Fri 17: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
20.85g
 
33.45g
 
190.18g
- -
Thu 16: 639 * 49%
Fat:
 
Prot:
 
Carbs:
19.77g
 
19.25g
 
96.11g
- -
Wed 15: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
32.19g
 
39.71g
 
134.74g
142*  858
Tue 14: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
31.65g
 
39.44g
 
193.25g
- -
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