Maulidia Alifia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
39.29g
 
47.86g
 
160.08g
- -
March 2024
Sun 17: 823 * 51%
Fat:
 
Prot:
 
Carbs:
34.08g
 
39.43g
 
91.95g
- -
Fri 15: 730 * 46%
Fat:
 
Prot:
 
Carbs:
21.60g
 
52.68g
 
77.60g
- -
Wed 13: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
63.94g
 
96.04g
 
221.51g
- -
Fri 1: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
28.20g
 
44.13g
 
172.05g
- -
February 2024
Wed 28: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
50.10g
 
31.17g
 
200.94g
- -
Mon 26: 825 * 52%
Fat:
 
Prot:
 
Carbs:
28.15g
 
49.89g
 
90.79g
- -
Sun 25: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
54.27g
 
56.59g
 
165.00g
- -
Sat 24: 869 * 54%
Fat:
 
Prot:
 
Carbs:
48.30g
 
40.62g
 
65.37g
- -
Fri 23: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
45.31g
 
59.13g
 
184.13g
- -
Thu 22: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
44.02g
 
71.75g
 
208.67g
- -
Tue 20: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
61.08g
 
48.66g
 
221.49g
- -
Sun 18: 865 * 51%
Fat:
 
Prot:
 
Carbs:
41.34g
 
39.42g
 
88.33g
- -
Fri 16: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
99.23g
 
111.66g
 
53.37g
- -
Mon 12: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
26.16g
 
115.34g
 
179.88g
- -
Sat 10: 680 * 40%
Fat:
 
Prot:
 
Carbs:
24.83g
 
29.34g
 
84.57g
- -
Fri 9: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
50.72g
 
59.77g
 
195.64g
- -
Thu 8: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
99.29g
 
93.47g
 
129.38g
- -
Wed 7: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
62.26g
 
113.17g
 
168.50g
- -
Tue 6: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
65.68g
 
58.35g
 
150.18g
- -
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